Check out a clip from a online class
During the pandemic I am offering a new recorded Nia class weekly. For locals I teach an outside classes in the Orinda park. You may order the newest recording any time, by email/text. Please give me several hours before you wish to take class in the event I am occupied. The recording is available to you for 24 hours to you and not downloadable. When weather cooperates I am teaching a Nia class in the Orinda park on Friday's at 10:00 am next to the community center. Occasionally I offer another day of the week. This class requires an RSVP and an agreement to strict safety guidelines.
I am charging $10 for recorded classes and $15 for outside park class. Use either paypal.me/janetkaufman392 or Feel free to buy multiple classes at one time. Once you have paid, please email me at firstname.lastname@example.org or text (510)853-9144, and let me know whether you would like to be on my mailing list for weekly reminders. Every class has a wide range of new music, a different playlist and unique focus. Regarding the recorded classes, the file is not downloadable and is only "live" for 24 hours. This allows you to take the class any time that day. Please do not record or share this link. Please contact me several hours before you would like to take a recorded class to give me time to respond to you and include link.
Nia is holistic exercise combining the essence of
Dance, Martial Arts, and the Healing Arts.
The founding principal of Nia is that the joy of movement is the secret to fitness.
Nia is Mind Body Emotion & Spirit fitness that
addresses the entire human being, which begins
conscious movement and a heightened awareness.
This site is owned and operated by Janet Kaufman, a licensed Livelihood Member. See my Nianow profile: