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      Check out a clip from a online class

During the Covid-19 pandemic and shelter-in-place mandate, I am holding virtual Nia classes Monday, Wednesday & Friday which can be taken anytime that day since they are prerecorded. In addition I am teaching a live Zoom class at 11:00 am (PT) on Sundays. I will send out the Zoom link to those on my email list, so if you aren't currently getting email notices for classes, please connect with me. When weather cooperates I am teaching a Nia class in the Orinda Park on Friday's at 10:00 am next to the community center. This class requires an RSVP.

 

For all classes, I am charging $10 per class paid either through paypal.me/janetkaufman392 or https://venmo.com/Janet-Kaufman-7. Feel free to buy multiple classes at one time. Once you have paid, please email me at janetrkaufman@gmail.com the date of the class you are signing up for, and whether you would like to be on my mailing list for weekly reminders. I send out the link to take my prerecorded class the night before.  Every class has a wide range of new music, a different playlist and unique focus. The file is not downloadable and is only "live" for the day of the class. This allows you to take the class any time that day. Please do not record or share this link.  I recommend signing up for a class the night before to ensure I add you to the list of participants.  

Nia is holistic exercise combining the essence of

Dance, Martial Arts, and the Healing Arts.  

 

The founding principal of Nia is that the joy of movement is the secret to fitness.

 

Nia is Mind Body Emotion & Spirit fitness that

addresses the entire human being, which begins

conscious movement and a heightened awareness.

This site is owned and operated by Janet Kaufman, a licensed Livelihood Member. See my Nianow profile: http://nianow.com/janet-kaufman

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Contact: janetrkaufman@gmail.com
(510) 853-9144     
Nia classes with Janet Kaufman in Orinda, Lafayette and Walnut Creek, California.