Check out a clip from a online class
During Covid-19 I am offering a new recorded Nia class weekly. You may order the newest recording any time, by email/text. Please give me several hours before you wish to take class in the event I am occupied. The recording is available to you for 24 hours to you and not downloadable. When weather cooperates I am teaching Nia outside on Monday & Friday 10:00 am. This class requires an RSVP and an agreement to strict safety guidelines.
Recorded classes are $10. Outdoor classes are $15. Feel free to use either paypal.me/janetkaufman392 or https://venmo.com/Janet-Kaufman-7. Once you have paid, please email me at email@example.com or for the most prompt response text (510) 853-9144. Every class has a wide range of new music, a different playlist and unique focus. Regarding the recorded classes, the file is not downloadable and is only "live" for 24 hours. This allows you to take the class any time that day. Please do not record or share this link.
Nia is holistic exercise combining the essence of
Dance, Martial Arts, and the Healing Arts.
The founding principal of Nia is that the joy of movement is the secret to fitness.
Nia is Mind Body Emotion & Spirit fitness that
addresses the entire human being, which begins
conscious movement and a heightened awareness.