Check out a clip from a online class
I currently teach outside in Moraga on Monday, Friday and Sundays at 10:00 am.
This class requires proof of vaccination. Please contact me no later than the day before class to RSVP and prepay. $15
I have recorded classes that you may order anytime. The recording is available to you for 24 hours. $10
Feel free to use either paypal.me/janetkaufman392 or https://venmo.com/Janet-Kaufman-7. Once you have paid, please email me at firstname.lastname@example.org or for the most prompt response text (510) 853-9144. Every class has a wide range of new music, a different playlist and unique focus. Regarding the recorded classes, the file is not downloadable and is only "live" for 24 hours. This allows you to take the class any time that day. Please do not record or share this link.
Nia is holistic exercise combining the essence of
Dance, Martial Arts, and the Healing Arts.
The founding principal of Nia is that the joy of movement is the secret to fitness.
Nia is Mind Body Emotion & Spirit fitness that
addresses the entire human being, which begins
conscious movement and a heightened awareness.