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      Check out a clip from a online class

During the Covid-19 pandemic and shelter in place mandate, I am holding virtual Nia classes Monday, Wednesday & Friday at 11:00 a.m. & 5:00 pm PST. To sign up for a class email me at janetrkaufman@gmail.com. I am charging $5 per class paid either through paypal.me/janetkaufman392 or https://venmo.com/Janet-Kaufman-7 Feel free to buy multiple classes at one time. Once you have paid, please email me the date and time of the class you are signing up for, and whether you would like to be on my mailing list for weekly reminders. I send out the link to take my prerecorded class 15 minutes before class.  The file is not downloadable and is only "live" for the time of class. Please do not share this link. I recommend signing up for a class at least 2 hours before to ensure I add you to the list of participants. We will also hold optional Zoom chats to connect as a community. Let me know if you would like to participate. 

Nia is holistic exercise combining the essence of

Dance, Martial Arts, and the Healing Arts.  

 

The founding principal of Nia is that the joy of movement is the secret to fitness.

 

Nia is Mind Body Emotion & Spirit fitness that

addresses the entire human being, which begins

conscious movement and a heightened awareness.

This site is owned and operated by Janet Kaufman, a licensed Livelihood Member. See my Nianow profile: http://nianow.com/janet-kaufman

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Contact: Janetrkaufman@gmail.com
(510)853-9144     
Nia classes with Janet Kaufman in Orinda, Lafayette and Walnut Creek, California.