Check out a clip from a online class
During the Covid-19 pandemic and shelter-in-place mandate, I am holding virtual Nia classes and 1 outside class in the park. Online Live Nia Wednesday 10:00 am and Sunday 11:00 am on Zoom. For those who cannot make those days and times, you may order a recording anytime during the week of those class. The recording is available to you for 24 hours to you and not not downloadable. I will send out the Zoom link to those on my email list, so if you aren't currently getting email notices for classes, please connect with me. Please prepay and email me that you are participating. When weather cooperates I am teaching a Nia class in the Orinda Park on Friday's at 10:00 am next to the community center. This class requires an RSVP.
For all classes, I am charging $10 per class paid either through paypal.me/janetkaufman392 or Feel free to buy multiple classes at one time. Once you have paid, please email me at email@example.com the date of the class you are signing up for, and whether you would like to be on my mailing list for weekly reminders. Every class has a wide range of new music, a different playlist and unique focus. Regarding the recorded classes, the file is not downloadable and is only "live" for 24 hours. This allows you to take the class any time that day. Please do not record or share this link. Please contact me several hours before you would like to take a recorded class to give me time to respond to you and include link.
Nia is holistic exercise combining the essence of
Dance, Martial Arts, and the Healing Arts.
The founding principal of Nia is that the joy of movement is the secret to fitness.
Nia is Mind Body Emotion & Spirit fitness that
addresses the entire human being, which begins
conscious movement and a heightened awareness.
This site is owned and operated by Janet Kaufman, a licensed Livelihood Member. See my Nianow profile: