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Nia is holistic exercise combining the essence of

Dance, Martial Arts, and the Healing Arts.  

 

The founding principal of Nia is that the joy of movement is the secret to fitness.

 

Nia is Mind Body Emotion & Spirit fitness that

addresses the entire human being, which begins

conscious movement and a heightened awareness.

       Watch a class in motion

This site is owned and operated by Janet Kaufman, a licensed Livelihood Member. See my Nianow profile: http://nianow.com/janet-kaufman

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Contact: Janetrkaufman@gmail.com
(510)853-9144     
Nia classes with Janet Kaufman in Orinda, Lafayette and Walnut Creek, California.