Nia is holistic exercise combining the essence of
Dance, Martial Arts, and the Healing Arts.
The founding principal of Nia is that the joy of movement is the secret to fitness.
Nia is Mind Body Emotion & Spirit fitness that
addresses the entire human being, which begins
conscious movement and a heightened awareness.
Watch a class in motion
This site is owned and operated by Janet Kaufman, a licensed Livelihood Member. See my Nianow profile: