During the Covid-19 pandemic and shelter in place mandate, I am holding virtual Nia classes Monday, Wednesday & Friday at 11:00 a.m. & 5:00 pm PST.

To sign up for a class email me at I am charging $5 per class, payable either through or Feel free to buy multiple classes at one time. Once you have paid, please email me the date and time of the class you are signing up for, and whether you would like to be on my mailing list for weekly reminders. I send out the link to take my prerecorded class 15 minutes before class.  The file is not downloadable and is only "live" for the time of class. Please do not share this link. I recommend signing up for a class at least 2 hours before to ensure I add you to the list of participants. We will also hold optional Zoom chats to connect as a community. Let me know if you would like to participate. 

Mondays 9:30 - 10:25 am &

Fridays 9:30 - 10:25 am

Orinda Community Center
28 Orinda Way., next to Orinda Library.   

Call 925.254.2445 or register online for series. Pay $16 for drop-in before class at office.

Tuesdays 11:35 am - 12:30 pm

Thursdays 1:00 pm - 1:55 pm

Oakwood Athletic Club

4000 Mt. Diablo Blvd.



Members or paying guests

Sundays 10:00 - 11:00 am

Forma Gym

1908 Olympic Blvd., Walnut Creek.

Drop in $15 per class for non-members.


Nia classes with Janet Kaufman in Orinda, Lafayette and Walnut Creek, California.