During the Covid-19 pandemic and shelter-in-place mandate, I am holding virtual Nia classes Monday, Wednesday & Friday which can be taken anytime that day since they are prerecorded. In addition I am teaching a live Zoom class at 11:00 am (PT) on Sundays. I will send out the Zoom link to those on my email list, so if you aren't currently getting email notices for classes, please connect with me. When weather cooperates I am teaching a Nia class Friday's at 10:00 am in the Orinda Park next to the community center. This class requires an RSVP.

For all classes, I am charging $10 per class paid either through or Feel free to buy multiple classes at one time. Once you have paid, please email me at the date of the class you are signing up for, and whether you would like to be on my mailing list for weekly reminders. I send out the link to take my prerecorded class the night before.  Every class has a wide range of new music, a different playlist and unique focus. The file is not downloadable and is only "live" for the day of the class. This allows you to take the class any time that day. Please do not record or share this link.  I recommend signing up for a class the night before to ensure I add you to the list of participants.  

Classes listed below are cancelled during the Shelter-in-place,

Mondays 9:30 - 10:25 am &

Fridays 9:30 - 10:25 am

Orinda Community Center
28 Orinda Way., next to Orinda Library.   

Call 925.254.2445 or register online for series. Pay $16 for drop-in before class at office.

Tuesdays 11:35 am - 12:30 pm

Thursdays 1:00 pm - 1:55 pm

Oakwood Athletic Club

4000 Mt. Diablo Blvd.



Members or paying guests

Sundays 10:00 - 11:00 am

Forma Gym

1908 Olympic Blvd., Walnut Creek.

Drop in $15 per class for non-members.


(510) 853-9144     
Nia classes with Janet Kaufman in Orinda, Lafayette and Walnut Creek, California.